Private Sauna & Ice Bath in Queenstown
Highlights & inclusions
1. Select date
August 2026
2. Select participants
What you can expect
Take time for yourself with a private sauna and ice bath in Queenstown at O-Studio. This 60 minute session gives you full access to a private room fitted with an infrared sauna and cold plunge pool, allowing you to experience the benefits of contrast therapy in a space that’s entirely your own.
This infrared sauna experience in Queenstown gently heats the body at a lower temperature range (typically 50°C-70°C), providing a more comfortable yet effective alternative to traditional saunas. You’re in control of your experience, so adjust the heat, lighting and hot/cold time to suit your preference.
Alternate your sauna with a cold immersion in the ice bath, designed to reduce inflammation, promote muscle recovery and increase mental clarity. The ability to move between hot and cold at your own pace supports circulation and contributes to your overall wellbeing.
Location
What you need to know
- Private infrared sauna & ice bath
- 60 minute contrast therapy session
- Free parking
- Allow 60 minutes
- Regular timeslots available throughout the day
- O-Studio Queenstown is located in Five Mile Shopping Centre, Frankton
- Operates daily all year
- Bring a towel if preferred (towels available onsite)
- Suitable for ages 16yrs+
- Pregnant guests or those with cardiovascular conditions should seek medical advice before attending
- Combine your Private Sauna & Ice Bath at O-Studio Queenstown with a massage or float therapy session
