Join a one-hour communal sauna and ice bath session designed to restore balance and build resilience. You’ll begin in a traditional sauna where the heat works to relax muscles, boost circulation, and calm the mind. From there, you’ll step into a refreshing ice bath, letting the cold water awaken you and reduce inflammation. Moving between hot and cold is a proven way to enhance recovery and support overall wellbeing, plus the shared atmosphere adds a sense of connection and community.
This contrast therapy session is open to everyone, whether you’re a first-timer or someone who already uses heat and cold as part of your routine. Everything you need for maximum comfort is provided with access to two ice baths, the communal sauna, and the on-site facilities, including showers and changing rooms. Perfect for athletes, adventurers, or anyone seeking mental clarity in Queenstown.