Communal Sauna & Ice Bath in Queenstown
Highlights & inclusions
What you can expect
Support recovery and boost your wellbeing with a communal sauna and ice bath session at O-Studio Queenstown. Located in Frankton, this 60-minute session combines the heat of a traditional sauna with the refreshing chill of an ice bath, giving you the benefits of contrast therapy in a calm, community-focused day spa environment.
Begin your session in the traditional O-Studio Queenstown sauna, where temperatures range from 80°C to 90°C. Heated by pouring water over hot stones, the sauna encourages circulation and helps relieve tension. Whether you’re visiting solo or with friends, the communal sauna space is a welcoming place to relax and connect.
Next, take the plunge in the ice bath. Cold water immersion can reduce inflammation, aid muscle recovery and improve mental clarity. Alternating between hot and cold during this sauna and ice bath session in Queenstown is known to enhance circulation and promote a sense of overall balance.
Location
What you need to know
- Access to traditional communal sauna & ice bath
- 60 minute contrast therapy session
- Free parking
- Allow 60 minutes
- Regular timeslots available throughout the day
- O-Studio Queenstown is located in Five Mile Shopping Centre, Frankton
- Operates daily all year
- Bring swimwear and a towel (or towel hire is available onsite)
- Wear comfortable clothing to and from your session
- Suitable for ages 16yrs+
- Not recommended for those who are pregnant or have cardiovascular conditions
- Instructors can guide you through ice bath breathing techniques if needed
- Combine your Communal Sauna & Ice Bath at O-Studio Queenstown with a massage or float therapy session
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